Oh, it pains me to even write this. If there’s one thing about being highly sensitive that surely doesn’t feel like a Superpower, it’s managing tension and conflict with someone else. If you’re like me, fellow HSP, you feel it all over and inside your body. The discomfort, the unease, the ickiness of it all. It’s...
Welcome back for Part 2 of the power of the morning routine! If you missed Part 1, here you go: Part 1: Can Creating a Morning Routine Change Your Life? Find Out! (and yes, it can!) In Part 2, we are going to talk a bit about how to create your routine, how much time you need and what do actually do with your morning!...
I’m back from vacation! I spent an entire month unplugged…well, mostly. I very consciously took a step away from my normal day to day so that I could free up some mental space for my new Highly Sensitive Endeavor. I started this blog a few months ago, but I’m in the process of getting a new website together and birthing...
I hope you are having a wonderful summer and soaking up the sunshine! I’m heading out on vacation soon and I’m beyond excited. It’s been a long time since I’ve given myself permission to completely unplug, but I’m going to do that. That means I’m not going to be checking Facebook or email. Gasp! This is actually going to be...
Hey everyone! Time for Part 3. I have to say, I normally like to do both video AND a blog post because I find that different things come out of me when I’m speaking vs. writing. However, I feel like I said it all in the video, so I’d love to have you go right to the video. This one is all about your thoughts –...
Most of us grow up and eagerly await the day when we will meet the person of our dreams, be swept off our feet and live happily ever after. That was my plan. I pined away for years, so excited for my soul mate to come along. I thought that once this happened, my life would be complete. I got married at 26 and was so...
Has anyone ever give you total permission and encouragement to be a complete hot mess? Have you ever felt like you’re completely free to fall apart? To let your dark emotions flow out of you unchecked? Have you ever been able to look at the darkness that we all go through as a gorgeous, beautiful, powerful thunderstorm...
Welcome back! In part 1, I highlighted four areas where we have the opportunity to begin shifting our perception from what we see and allow into our lives, to what we can intentionally focus on to raise our general sense of positivity, well-being and happiness in the world. If you missed it, you can read Part 1...
Hi, fellow HSP. I’m so glad you’re here. This blog post is going to be short, simple, sweet. It’s a message we all need to hear because I believe that most of us have grown up thinking that we are defective in some way. We believe that somehow “other” people are functioning just fine, living in the world without issue,...
There have been quite a few events in the world making major headlines as of late. Unfortunately, most of them are heart wrenching. I’ve experienced quite a few encounters with people who are feeling deeply hopeless about the state of the world. They are feeling surrounded by violence, swallowed by negativity and...