As Highly Sensitive People (HSP’s), we are amazingly deep thinkers. As such, I love the barrage of questions I get about the highly sensitive trait. We are so inquisitive about our nature and eager to absorb all the information that is out there! So in order to quench some of your thirst for knowledge, I want to answer...
Hey everyone! Time for Part 3. I have to say, I normally like to do both video AND a blog post because I find that different things come out of me when I’m speaking vs. writing. However, I feel like I said it all in the video, so I’d love to have you go right to the video. This one is all about your thoughts –...
Has anyone ever give you total permission and encouragement to be a complete hot mess? Have you ever felt like you’re completely free to fall apart? To let your dark emotions flow out of you unchecked? Have you ever been able to look at the darkness that we all go through as a gorgeous, beautiful, powerful thunderstorm...
Welcome back! In part 1, I highlighted four areas where we have the opportunity to begin shifting our perception from what we see and allow into our lives, to what we can intentionally focus on to raise our general sense of positivity, well-being and happiness in the world. If you missed it, you can read Part 1...
Hi, fellow HSP. I’m so glad you’re here. This blog post is going to be short, simple, sweet. It’s a message we all need to hear because I believe that most of us have grown up thinking that we are defective in some way. We believe that somehow “other” people are functioning just fine, living in the world without issue,...
There have been quite a few events in the world making major headlines as of late. Unfortunately, most of them are heart wrenching. I’ve experienced quite a few encounters with people who are feeling deeply hopeless about the state of the world. They are feeling surrounded by violence, swallowed by negativity and...
So, wow. Just, wow. I’m at a retreat in Baltimore, just 3 miles from my house, staying in a hotel with 23 other amazing women. I’m taking the course, Sacred Success, led by the wonderful Barbara Stanny. Today we talked about our Life Purpose and I was in full-on geek out mode. This is the stuff I live for and to be...
My 98-year-old grandmother is dying. We’ve known it’s been coming for a while, but I had no idea how strongly it would affect me. Even though I have a very strong belief in the transition out of the body, the limitlessness of our existence and the connection I will have with her when she’s gone, I had no idea how hard it...
When I discovered my highly-sensitive nature, I felt like it explained everything. It was so comforting to know that I actually made sense on some level. One of the difficulties of going through life as an HSP is that often, other people can’t understand what life is like for you. How can they possibly understand that...