When I discovered my highly-sensitive nature, I felt like it explained everything. It was so comforting to know that I actually made sense on some level. One of the difficulties of going through life as an HSP is that often, other people can’t understand what life is like for you. How can they possibly understand that...
Ok, this isn’t easy. Acceptance is a daily practice. Most of us run away and would happily trade in acceptance for all sorts of other vices: food, drinks, isolation, you name it. Acceptance means that you’re pretty much stuck with yourself. That doesn’t sound too appealing, does it? However, it’s freaking awesome. I...
Hello! So, let’s talk movement, aka: exercise. If you’ve read my whole story, you know that I went from someone who felt like a total mess of a person who couldn’t handle daily life without feeling totally overwhelmed, to someone who feels kind of amazing on a regular basis (I still have the occasional meltdown –...
I’ve worked with so many people over the past few years, and most of us seem to have a tremendously hard time wrapping our brains around that fact that we are worth taking care of. We are worth putting our own happiness and self-care right up there with everything else on our to-do list! Seriously!! I speak from...
Hello! I’m so glad you’re here. If you’ve found this post, then it’s likely you’ve resonated with the term: The Highly Sensitive Person and you’d like to know a bit more about it and whether or not you or someone you love might be highly sensitive. Someone who is highly sensitive has a more sensitive nervous system and...
Welcome! I'm so happy you're here. Please watch the video to see why I started this blog and to learn a bit about me.